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Home   --> Categories --> Exercise Instruction Videos

Exercise Workout

Exercise Instruction Videos

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Scott Cole's Discover Tai Chi: A.M. Workout

Bring forth new life in the morning as you indulge in an exhilarating Tai Chi wake-up call.
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Scott Cole's Discover Tai Chi: P.M. Workout

Smooth out the rough edges of any day with the healing power of Discover Tai Chi PM Workout.
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Scott Cole's Discover Tai Chi: A.M. & P.M. Workout DVD

Redefine your internal awareness and understanding by stimulating the mind / body connection inspired by the ancient art of Tai Chi.
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Scott Cole’s Tai Chi Training

Increased energy, strength, balance, flexibility, and overall body awareness are only the beginning…
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Scott Cole's Discover Tai Chi: Weight Loss DVD

Redefine your internal awareness and understanding by stimulating the mind / body connection inspired by the ancient art of Tai Chi.
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Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns & Thighs DVD

With this Bellydance instructional video you will join Veena & Neena Bidasha to experience the extraordinary benefits of Bellydance.
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Bellydance Fitness for Beginners: Basic Moves & Fat Burning DVD

With this Bellydance instructional video you will join Veena & Neena Bidasha to experience the extraordinary benefits of Belydance.
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Discover Bellydance: Beyond Basic Dance

This program introduces the intermediate movements of bellydancing.
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Bellydance Fitness for Weight Loss: Bellydance Boogie

Bellydance is a powerful way to lose weight and sculpt the body.
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Bellydance Fitness for Weight Loss: Cardio Shimmy

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series.
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Bellydance Fitness for Weight Loss: Hip Drop, Hip Hop

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series.
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Discover Bellydance: Mystic Dance

This program introduces the softer and more flowing movements of bellydance.
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Bellydance Fitness for Weight Loss: Pure Sweat

Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair..
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Bellydance Divas

For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body.
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Bellydance Fitness for Weight Loss: 4 Volume Gift Boxed Set

Join Rania and get all four of her beautiful Bellydance workouts for one low price
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Hula Workout for Beginners

Join Katie Kilihune on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners.
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Hula Workout for Weight Loss

Join Katie Kilihune on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss.
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Hula Workout: 2 Volume Gift Boxed Set

Get both of Katie Kilihune's Hula Workouts for one low price. Includes Beginners and weight loss
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Lotte Berk Method for Beginners: Basic Essentials

The Lotte Berk Method has been called the ultimate body transformation system.
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Lotte Berk Method for Beginners: High Round Assets

The Lotte Berk Method has been called the ultimate body transformation system.
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