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Home   --> Categories --> Exercise Instruction Videos --> Pilates Instruction Videos

Pilates Instruction Videos

Pilates Instruction Videos

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On the Ball with Lizbeth Garcia: Pilates Workout for Beginners

Lengthen, strengthen and tone with this unique and effective approach to transforming your body.
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Stott Pilates: Ultimate Back Care

Prevent Back Pain & Improve Posture Learn how to strengthen the deep abdominals, shoulder and support muscles to alleviate and prevent back pain.
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Stott Pilates: Flex-Band Workout

Sculpt, Strengthen & Stretch Achieve many of the benefits of a Reformer workout using the resistance of the FLEX-BAND™ to simulate spring tension.
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Stott Pilates: Intermediate Matwork

Intermediate Matwork Tone, Strengthen & Streamline In this more challenging mat workout, Moira coaches you through a series of deep conditioning exercises.
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Stott Pilates: 22 Minute Matwork

Basic Matwork Exercises Moira teaches you the key stretch and strength Matwork™ exercises in this new 1/2 hour workout.
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Denise Austin- Pilates For Every Body

The Complete Workout To Strengthen, Lengthen and Tone Your Body…
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Pilates Method 3-Dimensional Toning with Jennifer Kries

The perfect workout for beginner and intermediate levels, these isometric exercises shape, tone and lift upper and lower body parts…
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A.M. / P.M. Pilates Mat Workout

Deluxe DVD Edition Includes: Two 25-minute workouts to start and finish each day inspired
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Crunch: Pick Your Spot Pilates

This program features three 10-minute workouts that focus on a specific body part: abs, buns or thighs…
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Dance Instruction Videos
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