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Home   --> Categories --> Exercise Instruction Videos --> Aerobics & Workout Instruction Videos

Aerobics Workout Instruction Videos

Aerobics & Workout Instruction Videos

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Bellydance Fitness for Weight Loss: Cardio Shimmy

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series.
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CIA 2202: All Out Hi / Low & Step

You get lots of fun new choreography with this terrific workout. Franny teaches you fresh combos and lots of great moves in two separate workouts…
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Was $34.95
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CIA 2203: Cardio Strike + Boot Camp

This challenging video gives you two tough workouts in one featuring both kickboxing moves and solid boot-camp drills…
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Was $29.99
Price $24.99
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CIA 2204: Step Till You Drop

Three different instructors take you through a two-hour, super-intense fat-burner. You’ll get maximum variety and maximum results. You can also create your own custom workout by selecting just the segments you want…
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CIA 2206: Step 2 B Fit

You’ll love the choreography on this workout and it’s a blast to do…
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CIA 9905: Non-Stop Workouts

This superb video features two separate workouts (hi/lo and step)…
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The Firm: Cardio Split

Cardio Split has two parts: Lower Body with cardio, and Upper Body with cardio.
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Karen Voight Cardio Strength

Jumpstart your weight loss program by alternating cardio-step with serious weight training.
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Kathy Smith Time Saver: Cardio Fat Burner

The TimeSaver approach gives you the maximum benefits in the shortest amount of time
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Tae Bo Ultimate Abs/Butt Workout

This electrifying combo set includes the best abdominal and glute moves from all of the TaeBo videos…
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Tae Bo Ultimate Upper/Lower Body

Biceps, triceps, deltoids, calves, quads, and hamstrings – all these upper and lower body muscle groups are include in the Tae Bo Ultimae Upper Body and Lower Body DVD...
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Tae Bo Cardio

Tae Bo Cardio features new moves and all new music and is the best yet from Billy Blanks. You’ll enjoy a one-on-one workout with Billy that will give you a continuous cardio workout that really rocks!
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Was $16.99
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Tae Bo Flex

Tae Bo Flex, the brand new workout from Billy Blanks gives you a superb workout that is sure to give you the results you want…
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Tae Bo Ultimate Abs

Ultimate Abs includes the best abdominal workouts from all the Tae Bo programs. This video will tone, sculpt and create those rock-hard abdominals we all crave…
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Tae Bo Ultimate Butt

This video is essential for maximum performance, contouring and shaping of the all-important Buns…
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Paula Abdul's Get Up and Dance

Paula Abdul consulted with fitness expert Karen Voight to create a fun, easy and safe aerobic workout that combines both high- and low-impact aerobics with some hot new dance steps…
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Paula Abdul’s Cardio Dance

Paula Abdul leads this exercise video dance-class style which combines a thorough cardio workout with her own funky style and edgy choreography...
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Dee's Hip Hop Aerobics

With this Hip Hop dance instruction video you are going to sweat & have fun doing it! Learn the hot moves.
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Dee's Hip Hop Aerobics 2

With this Hip Hop dance instruction video you learn dance with “D” the queen of dance and the guru of fitness.
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Dee's Hip Hop Aerobics 3

With this Hip Hop dance instruction video you learn dance with “D” the queen of dance and the guru of fitness.
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